Well, if it isn’t apparent by now, we have a tremendous amount of unrelenting chronic stress in our modern day society, coming at us from all angles and affecting our lives and our health in many different ways. Read more →
The BEST tip on how to get sustained and consistent energy throughout the day!
In my last post I discussed the need for a new definition of stress in our modern day and also encourage you to take a look at the myriad of ways stress is playing a role in your own life. Read more →
Its 5:07 pm on Tuesday evening, I landed from a business trip, made my way through the maze at LAX to get to a cab, spent 45 minutes on the 10 freeway to go approximately 7.2 miles to my home, only to be greeted by a stack of mail, (mostly bills), 67 emails, (mostly spam), 5 voice mails (2 were my mother in law) and a nice pile of cat puke on my entryway landing. Read more →
I guess I am! You see, last evening I came home from the office and felt exhausted. I had still not caught up from a time zone-crossing-travel-stint and, although I adore my patients, I put my heart and soul into each consult and was feeling the pull after a long day. Read more →
STRESS: experts write about it, post about it, talk about it, Tweet about it and blog about it. Face it, we’re so flooded with great tips and ideas that it is hard to take it all in at times. Read more →