Comments for Dr. Holly Lucille | Naturopathic Doctor http://drhollylucille.com/start Wed, 25 Apr 2012 14:17:52 +0000 hourly 1 http://wordpress.org/?v=3.3 Comment on Weekly Dose Episode 2: Menopause is NOT a Disease by menopause http://drhollylucille.com/start/2012/01/09/weekly-dose-episode-2-menopause-is-not-a-disease/#comment-641 menopause Wed, 25 Apr 2012 14:17:52 +0000 http://drhollylucille.com/start/?p=441#comment-641 Menopause is an unavoidable time of a woman’s life signifying the conclusion of reproductive abilities, bringing the numerous cycles of menstruation to a final end. Menopause is an unavoidable time of a woman’s life signifying the conclusion of reproductive abilities, bringing the numerous cycles of menstruation to a final end.

]]> Comment on Hormone Replacement Therapy: Let’s Think This Through! by Wendy Vineyard http://drhollylucille.com/start/2012/01/10/hormone-replacement-therapy-lets-think-this-through/#comment-613 Wendy Vineyard Mon, 16 Apr 2012 21:00:22 +0000 http://drhollylucille.com/start/?p=448#comment-613 Hi Dr. Holly: Thank you for this insightful blog about menopause and HRT. I like your comments about environmental factors contributing towards women having a difficult time during their menopause years. I believe we've got to get rid of those toxins from our bodies before we can effectively use high quality food & supplements to enjoy a better menopause. I'm a holistic health practitioner and I've found that regular nutritional cleansing, drinking enough water for your body weight, 30 minutes of vigorous exercise daily, dealing with and releasing emotional upsets (past and present), and of course doing something daily to manage stress levels are key lifestyle choices for helping women thrive through menopause naturally without drugs or added hormones. I also suggest my clients use Maca root, Sea Vegetables and medicinal teas that provide minerals and nutrients that help nourish and balance the body. Hi Dr. Holly:

Thank you for this insightful blog about menopause and HRT.

I like your comments about environmental factors contributing towards women having a difficult time during their menopause years. I believe we’ve got to get rid of those toxins from our bodies before we can effectively use high quality food & supplements to enjoy a better menopause.

I’m a holistic health practitioner and I’ve found that regular nutritional cleansing, drinking enough water for your body weight, 30 minutes of vigorous exercise daily, dealing with and releasing emotional upsets (past and present), and of course doing something daily to manage stress levels are key lifestyle choices for helping women thrive through menopause naturally without drugs or added hormones. I also suggest my clients use Maca root, Sea Vegetables and medicinal teas that provide minerals and nutrients that help nourish and balance the body.

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