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New Year, New You….. NOT!

New Year, New You….. NOT!

  Sure, I get it.  The slogan we hear year after year, “New Year, New You” is catchy.  It’s got the marketing marvel of simplicity and succinctness as well as the installation of hope to stick to those robust resolutions of becoming, a “NEW YOU”. It may […]

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The Healthy Benefits of Strength Training

The Healthy Benefits of Strength Training

Want to lose weight, feel stronger, healthier, and more vibrant? Pick up a dumbbell! While strength training is a good addition to anyone’s fitness routine, recent studies show that lifting weights may have special health benefits for women. And that’s particularly true for older women. Among its […]

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Confidence Is A Choice, Not A Symptom

Confidence Is A Choice, Not A Symptom

  The batter has already hit two home runs. When he gets up to bat for the third time, his confidence is running high… It’s easy to feel confident when we’re on a roll, when the cards are going our way, or we’re closing sales right and […]

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A Sauna a Day Keeps The Doctor Away

A Sauna a Day Keeps The Doctor Away

When I was in medical school, living on a shoestring budget, one of the treats I used to give myself was a trip to the day spa.  Even though I lived in a very warm climate, there was nothing more invigorating and soothing to me than being […]

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Nobody Cares What You Know Until They Know That You Care

Nobody Cares What You Know Until They Know That You Care

Oh boy do I care! When I first began practicing over a decade ago, my boundaries with my patients were flimsy at best.  I was so motivated and passionate about them doing well and following through with my recommendations that I would end up walking them to […]

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