Natural Medicine

Flu Season Prevention

Flu Season Prevention

One question I hear from folks ALL the time is: “Should I get a flu shot?” There’s a lot of confusion around this topic, and since we are deep into flu season, I’m dedicating this blog post to helping you understand your options when it comes to […]

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How to Keep Your Cool When You Feel Like a Stress-Ball

How to Keep Your Cool When You Feel Like a Stress-Ball

With today’s stressors being multiple, constant and prolonged, it is quite easy to lose one’s cool which, unfortunately, just makes any situation worse.   I call it “having a short fuse syndrome”.  So, how can you keep your cool and “lengthen your fuse” during times of strife such […]

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