Health

Flu Season Prevention

Flu Season Prevention

One question I hear from folks ALL the time is: “Should I get a flu shot?” There’s a lot of confusion around this topic, and since we are deep into flu season, I’m dedicating this blog post to helping you understand your options when it comes to […]

Read more

Metamorphosis: The Story Of Gentle Change & Patience

Metamorphosis: The Story Of Gentle Change & Patience

I first came across this story while researching and advocating for a postive outlook on the tranisiton into menopause. I had been growing increasingly tired of the way this very normal phase was being medicalized as I feel menopause is one of the most powerful transitions for […]

Read more

Comfrey is Back

Comfrey is Back

Comfrey is Back! I see a lot of active people in my practice. Many of them have sprains, cuts, bruises, scrapes, and all kinds of minor (and sometimes not so minor) trauma.  In times past, comfrey was considered a powerful healing plant and would have been a […]

Read more

Estrogen Dominance

Estrogen Dominance

Too Much of a Good Thing can certainly be BAD!  When there is an excess of any hormone in relation to the whole intricate system we call the “endocrine system”, an overall imbalance develops, and health problems can arise. When there is too much estrogen and not enough progesterone […]

Read more

How to Keep Your Cool When You Feel Like a Stress-Ball

How to Keep Your Cool When You Feel Like a Stress-Ball

With today’s stressors being multiple, constant and prolonged, it is quite easy to lose one’s cool which, unfortunately, just makes any situation worse.   I call it “having a short fuse syndrome”.  So, how can you keep your cool and “lengthen your fuse” during times of strife such […]

Read more