Balance

Estrogen Dominance

Estrogen Dominance

Too Much of a Good Thing can certainly be BAD!  When there is an excess of any hormone in relation to the whole intricate system we call the “endocrine system”, an overall imbalance develops, and health problems can arise. When there is too much estrogen and not enough progesterone […]

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How to Keep Your Cool When You Feel Like a Stress-Ball

How to Keep Your Cool When You Feel Like a Stress-Ball

With today’s stressors being multiple, constant and prolonged, it is quite easy to lose one’s cool which, unfortunately, just makes any situation worse.   I call it “having a short fuse syndrome”.  So, how can you keep your cool and “lengthen your fuse” during times of strife such […]

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