My Blog

I am in the business of empowerment and I am a true consumer advocate. I strive to help you “think things through” and put the dots really close together so you can own your own healthcare. I can’t do it without you, so come on in! Join the conversation!

Magnesium: The Missing Marvelous Mineral? Are We Getting Enough?

The research continues to pile up supporting the value of this magnificent mineral, however, critical deficiencies are on the rise as well. So, what gives? Magnesium is a nutrient we simply can’t live without. It is absolutely essential to each and every cell in the body as […]

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Modern Day Stress: Supplement Your Lifestyle

As promised in this third installment of “Modern Day Stress”, I am going to discuss appropriate supplementation to help support us as we careen through this world, sometimes with one foot on the brake and the other on the gas pedal subject to unrelenting chronic stressors.

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Vitamin D "101"

Besides commanding celebrity status these days, with Vitamin D deficiency being fairly common in the general public.,Vitamin D is a fat-soluble vitamin (other fat soluble vitamins are E, A and K) that actually functions as a pro-hormone (a precursor to hormones).

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Unwelcome Ulcers: A User-Friendly and SAFE Option!

I have had an increase in patients complaining of and or being diagnosed with ulcers.

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Modern Day Stress: Control What Is In Your Control

Well, if it isn’t apparent by now, we have a tremendous amount of unrelenting chronic stress in our modern day society, coming at us from all angles and affecting our lives and our health in many different ways.

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"Long Term Investment" Energy!

The BEST tip on how to get sustained and consistent energy throughout the day!

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Modern Day Stress: No Recovery

In my last post I discussed the need for a new definition of stress in our modern day and also encourage you to take a look at the myriad of ways stress is playing a role in your own life.

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Modern Day Stress: A New Paradigm of Meaning

Its 5:07 pm on Tuesday evening, I landed from a business trip, made my way through the maze at LAX to get to a cab, spent 45 minutes on the 10 freeway to go approximately 7.2 miles to my home, only to be greeted by a stack […]

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The Weekly Dose: "Loan Shark Energy"

Dr. Holly ponders the promise of “energy” from the various gulps and gimmicks!

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Paula Deen and YOU!

Well well well, seems like the Butter Queen has a bit of fuss churning around her choice to not only announce that she has developed adult onset diabetes, but that she is now the spokesperson for a drug to treat the aforementioned disease.

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