My Blog

I am in the business of empowerment and I am a true consumer advocate. I strive to help you “think things through” and put the dots really close together so you can own your own healthcare. I can’t do it without you, so come on in! Join the conversation!

How To Remove Warts with Tea Tree Oil

I just found out that this Video is one of E-How’s Top Viewed Videos- so I thought I would share it with my lovely community here on my Real Deal Spiel! Enjoy!   How to Remove Warts With Tea Tree Oil — powered by ehow

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What Your Food Looks Like Can Help Your Digestion

We used to have a saying in school:  “HEAL THE HOLE”, because so much of one’s overall health depends on taking in nutrients, assimilating, digesting and absorbing them in order to have optimal health. Digestion truly is the key to being well and vital. Did you ever […]

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Staying Hydrated and Healthy

When I lecture to a crowd of eager folks drawn in by the crafty title of one of my talks, no matter what the subject, I start off talking about foundations!  Here is my hook:  “If I were a carpenter and you hired me to help build […]

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Using "Evil" for Good or Evil

Right smack dab in the center of “concrete” Los Angeles is this lovely canyon called Runyon Canyon, it’s beautiful.   It is the premier spot for getting your “hike on” especially if you have a four-legged friend!    There are three different hikes available, something for everyone! A rather […]

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Ubiquinol: The Active CoQ10

Coenzyme Q10 (also known as CoQ10 or ubiquinone) has gained enormous attention in recent years, and with good reason —it’s the Energizer Bunny of the cellular world. This essential quinine molecule is found in the mitochondria of every single cell in the body where it plays a […]

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No Shirt, No Shoes, No Service: 4 Tips for Unplugging!

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Who Is your Primary Care Giver?

What would you say if I asked you who your “primary care giver” is? Would you fumble for your insurance card, strain to remember your doctor’s name or claim you don’t have enough money to have one?  Well, let me cut to the chase: aren’t YOU really […]

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Myth Defying with Dr. Holly

Many of you know that my new show on the Veria Living Network, “Myth-Defying with Dr. Holly”, aired this past Monday.  Thank you so much for all of your love and support! It was quite a momentous occasion for me. Let me give you a bit of […]

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Studies Show Tart Cherry Packs a Punch for Improving Antioxidant Status!

Did you know that all cherries are not created equal? Being from Michigan, I love cherries, but when it comes to antioxidants there is a certain cherry that takes the cake, as not all cherries are created equal. Both sweet and tart cherries contain anthocyanins, a phenolic […]

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