My Blog

I am in the business of empowerment and I am a true consumer advocate. I strive to help you “think things through” and put the dots really close together so you can own your own healthcare. I can’t do it without you, so come on in! Join the conversation!

Anti-Estrogenic Foods and Herbs

Wow, summer sure is heating up! Hope everyone is taking time to stay cool and still have some fun in the sun! A new patient recently called my office to say thank you to me for writing my first book, Creating and Maintaining Balance, a Women’s Guide […]

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Nothing is Textbook

I competed in a charity Crossfit competition this last week called “Barbells For Boobs”, a non-profit organization who provides funding to breast centers globally through their Mammograms in Action ® Grant Program as a “last resort” resource for thousands of people who do not qualify for government […]

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The One You Feed

A man told his grandson: “A terrible fight is going on inside me — a fight between two wolves. One is evil, and represents hate, anger, arrogance, intolerance, and superiority. The other is good, and represents joy, peace, love, tolerance, understanding, humility, kindness, empathy, generosity, and compassion. […]

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What Do You Pay For At Your Doctor’s?

So, most of you know, I moved into some new digs this year after being somewhat “on my own” for over a decade.  I love the space, the people and the flow of my practice.  It is so lovely to come to work, see my extraordinary patients […]

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Your Genetics Load The Gun; Your Lifestyle Pulls the Trigger

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Keep On Becoming

I have a saying that I believe I picked up from my cousin Matt; I am not sure, but I’ll give him credit anyway.  The saying is “Keep On Becoming”.  What that means to me is to never stop digging, growing and being the best ME that […]

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Trust and Have Faith!

Going back to Naturopathic Medical school at the age of 30 after enduring a bachelor’s degree in Nursing was a trip! I had barely paid off those loans and then…BAM here I go again. But sometimes when you feel something in your belly that is just “right” […]

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Sitting Down for A Check-Up in the Lab with Dr. Holly

I am so excited to share a recent segment I just did titled: “Sitting Down For A Check-Up In The Lab With Dr. Holly” in which I got to sit down #InTheLab with “The King of Kamelot,” Arthur Kade, to talk about all things medicine including female […]

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Vegan or Not

One of my patients last week was considering going vegan and wanted to know my opinion on the subject.  She asked me specifically if I thought it made sense for her. Here is what I told her: “The question isn’t does going Vegan make sense or not, […]

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Don’t Get Stuck Using A Nonstick Pan!

I think I was born to be a Naturopathic Doctor! Even at a young age I was putting on thinking cap and truly trying to “think things through”! You see, for a period of my childhood I was totally “into” having a parakeet as a pet. I […]

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